In the Land of Oz - Dorothy's Fitness

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Take a stroll down the yellow brick road with Dorothy while you wear a pedometer. Studies show that people who use a pedometer while walking take about 2,000 to 4,000 steps a day , which is almost the same as walking 1 to 2 miles. If you walk for exercise , the next step should be to start a fitness program real Fitness land.

If you use a pedometer gives extra incentive to exercise more as Dorothy fact, you can reap the benefits of keeping your body at a healthy weight Fitness land . Regular physical activity and a healthy weight also helps keep sugar levels in the blood of the body and a healthy heart Fitness land.

Adding some type of daily exercise is also one of the best ways to reduce your risk of cancer. It is important to remember that the work at least 30 minutes of moderate activity (such as brisk walking ) is what you should aspire Fitness land.

 If you take a walk on the road for an extra 30 minutes each day , you can usually avoid gaining extra weight. Pedometers help solve the common problem of keeping track of your daily commute when you do not have time to take a complete rest for 30 to 60 minutes every day of the year Fitness land.

 Use the pedometer keeps track of the small periods of time for you. Normally, you do not think much exercise as walking Tonto niche in the kitchen, but as you use your muscles to get there, is considered a form of exercise Fitness land.

Of course , this is not the kind of exercise that will tone and strengthen muscles, but a movement is better for you than anything, and if you use a pedometer helps to refresh the mind on a " need to move more Trendy " worth using one Fitness land.

 Few people realize that wearing a pedometer Dorothy in the land of Oz. believes that the Tin Man c ' was a compass and left Dorothy borrowed Fitness land. Well, finally , he got home !Be sure to use the pedometer correctly on your hip, so that you can evaluate the position of your body through movement . Every move counts as a step Fitness land.

 Pedometers work best when you walk at a pace of at least 3 miles per hour or faster Fitness land. The Wicked Witch of the West Dorothy speed clocked 12 miles per hour when the flying monkeys were after him.

Fitness land The average person has about 5,000 steps per day. Double this amount may seem hard to do, but if you gradually increase the number of steps you take , you will be walking every day, without even realizing it .

Fitness land An initial goal is to aim for 10,000 steps per day, which is about 30 minutes. After achieving that goal , trying to make 11,000 12,000 steps per day

 Pedometers can make you more aware of your daily activity level to carry, it is a good start to an exercise program Fitness land . What better way to start an exercise program to take the same path that Dorothy followed.