Easy Healthy Meals

*    *    *     *    *

Easy healthy meal # 1 - Snack Healthy Recipes

Snacks and meals provide the greatest temptation for convenience foods . However, it is very easy to take a little more time in the morning to prepare something nutritious Easy Healthy Meals.

If you have children, and attend a party or other social event where food is served to the company , but also easy to make a choice at home, like home fries Easy Healthy Meals. Healthy snack recipes are as easy as easy healthy meals.

Business cards (or anything else - fries) available in stores for performing stores and restaurants are full of free radicals because they are made with no nasty expensive oil is heated continuous Easy Healthy Meals. Beautiful tiles can be made at home and are a healthy alternative.

Free radicals are found in vegetable oils such as canola cheap , and many bottles in supermarkets labeled as "cholesterol" .Easy Healthy Meals The level of free radicals in these oils astronomical increase when used for frying , particularly when the oil is heated to very high temperatures and more .

Easy Healthy Meals Free radicals cause oxidative damage , which creates an inflammation in the body. Cell damage and inflammation leads to premature aging. If you need to buy the commercial chips on the occasion of the birthday child, use a single chip, without aroma that is cooked in sunflower oil. Avoid all commercial chips cooked in vegetable oil.

4 large potatoes

Coconut oil ( 2 cm cover a small saucepan )

salt

Slice around the edges of the potatoes , leaving a rectangle Easy Healthy Meals.

A . Cut into equal portions , and even bands.

Two . Place in cold salted water and cook until the potato is being feathers out when shaken.

Three . Drain and place in a large saucepan Easy Healthy Meals.

April. Refrigerate for 4-6 hours.

May Heat oil until it reaches 160 ° C.

6 . Cook the potatoes in small batches , stirring occasionally to prevent chips from sticking together Easy Healthy Meals.

7 . Place chips on a paper towel and season .

Recipes for healthy snacks are easy with a few simple recipes!

Birthday Parties health - Easy healthy meal # 2

Should we feed our children junk food for birthday parties ? At a recent party, I heard a mother say, " You must give them junk food at a birthday party! "I guess people think that children are not going to have a good time without it Easy Healthy Meals.

I have been throwing birthday parties for my children healthy in the past 10 years, and I can say they do not need junk food Easy Healthy Meals. It can provide healthy foods that will love and will not even realize that he is healthy. Food always was demolished at parties for my children. They love it . Even teenagers who come to my evenings 15 years eat food .

Here is my favorite spread for birthday parties Easy Healthy Meals:

shredded chicken

Sushi

chips

fruit

Cake with ice cream

pineapple punch

As Jamie Oliver says, " This is the first generation expected to die before their parents. " We need to stop feeding our children garbage Easy Healthy Meals. We have an excellent opportunity to make a difference in their lives by taking a stand , put a small amount of effort and well fed , even birthday parties .

Healthy birthday parties are easy with a few simple recipes!