Are There Healthy Cooking Recipes That Still Have a Lot of Flavor?

*    *    *    *    *

This is probably one of the questions most frequently asked when people try to rebuild their diet and start eating healthy Healthy Cooking Recipes.

 Well, if you turn the page of pizza and cheese steaks to eat healthy, you can be sure that there are many healthy cooking recipes that are absolutely full of flavor to satisfy your palate Healthy Cooking Recipes.

You will also have many options as before, the only difference is that it will not load up on carbohydrates and sugars that go directly to the waist line Healthy Cooking Recipes. This is the composition of food and portion control .

 When you eat the right things and not gorge yourself , you will be surprised how the pounds disappear. You will not only look better, feel better Healthy Cooking Recipes. Here is a perfect example of something that can be done for example dinner . This recipe is so good that is offered in the menus of restaurants!

Healthy Cooking Recipes The pistachio encrusted tuna steaks

Q1 shallot ( minced ) 1 bay leaf T reduced or low fat sour cream t fresh dill ( chopped) 1/2 white wine lemon ( juice only) 1/c ( cooking wine is fine) T dry mustard all breadcrumbs 1/C / 2 cup pistachios oil/c salt extra virgin olive (shelled ) 4 tuna filets four ounces Healthy Cooking Recipes.

Get a large pot and mix shallot, bay leaf and wine to a boil. Reduce heat and cook uncovered until the wine has been reduced (about 5 minutes).Healthy Cooking Recipes Remove from heat , remove the bay leaf and transfer to separate bowl. Add lemon juice , dill mustard t salt 1/t and dill. Mix all ingredients . Set aside to use as a sauce of tuna cooking.

Healthy Cooking Recipes In a food processor , combine bread crumbs , pistachios , dill and t salt 1/t . Mix until the ingredients are reduced to a fine quality. Transfer the mixture to a separate bowl. Top each tuna steak with this mixture.

 Once each filet is dredged hot oil in a large skillet and cook the tuna rare (about 5 minutes on each side) . When they finished , pour a small amount of sauce over each filet and serve Healthy Cooking Recipes.

Sounds like it should be directed to the farm fat after eating, but each steak was a little over 225 calories. This dish is full of protein but low in carbohydrates. This is the best of both worlds , good food and very healthy. Probably not eaten so well when you eat what I wanted !