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Guidelines for blood pressure, if followed correctly, can greatly help to maintain normal blood pressure , maintenance of hypertension and its associated complications at bay Blood Pressure Guidelines .
Hypertension is characterized by a marked increase in blood pressure constant over a long period of time . Hypertension can be differentiated into primary and secondary types , based on the duration and cause of the condition Blood Pressure Guidelines .
Primary hypertension persists for a long time , but has no specific cause , but a combination of genetic and environmental factors Blood Pressure Guidelines . Secondary hypertension is caused by mental stress and depression. In secondary hypertension, the blood pressure returns to normal as soon as stress and depression are relieved.
Blood Pressure Guidelines Hypertension is detected only after the associated symptoms , usually after damage has been done to the body. So , effectively stopping the onset of symptoms is similar to control hypertension , which should be the main focus .
Symptoms of hypertension are considerable, including nausea , vomiting , dizziness , fatigue , headache , seizures , confusion, difficulty breathing, abdominal pain, chest pain , and irregular heartbeat Blood Pressure Guidelines . Monitoring of blood pressure is the most effective way to stop the symptoms and control of these conditions.
control high blood pressure, the diet should undergo some necessary changes. Foods that have an excess of fat and cholesterol can cause many health complications , and its consumption should be minimized.
Blood Pressure Guidelines the Healthy foods, including fresh fruits should be eaten up in the form of juice and lots. Seven to nine servings of fruits should be eaten every day. No more than 6 ounces of protein is recommended for daily consumption.
Foods containing potassium should be replaced with foods containing sodium , such as sodium is a known antihypertensive agent . Caffeinated beverages , cigarettes and alcohol should be refrained from , that contribute not only to hypertension but are harmful to vital organs Blood Pressure Guidelines .
Over the counter medications that can add to the pressure must be taken on the recommendation of a doctor. The use of prostaglandin and other SIDS ( non steroidal anti- inflammatory drugs ) , which increase blood pressure , is to be minimized as much as possible Blood Pressure Guidelines .
People who are overweight and obese are more prone to hypertension. Reduction of body weight is an effective way to keep your blood pressure under control Blood Pressure Guidelines . Thirty minutes of vigorous exercise at least three times a week not only helps you lose weight, but also improves blood circulation, helping to reduce hypertension.
Blood Pressure Guidelines To avoid the side effects of anti- hypertensive drugs , home remedies can be used to keep blood pressure under control Blood Pressure Guidelines .
The use of garlic , green tea, oatmeal , beans and other herbs can help control blood pressure considerably. These tips are easy to follow and come with a number of health benefits .
Implementation guidelines blood pressure can make the difference between a person who is in a coma in a hospital bed Blood Pressure Guidelines , or being in the desert, explore new lands and territories.
