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Hypertension in the United States has reached epidemic proportions and yet most people are unaware of what causes hypertension what causes hypertension. With an alarming 33 % of those affected by this disease , it is imperative that people learn about the causes and prevention .
what causes hypertension The worst part of this statistic is that most people with hypertension are powerless to fight the disease , despite the fact that changes in lifestyle can do the job . The importance of this is evident when the impact on the population with respect to the mortality in terms of heart attack , stroke and related conditions is observed .
Some of the most typical disease reasons are what causes hypertension:
Lifestyle :Stress is a major cause of hypertension. You have a great opportunity to develop the disease if your daily routine is filled with exceptional demands and needs of the workplace or in the strict household what causes hypertension.
The body releases a number of hormones including adrenaline in the body as a defense mechanism when the brain senses danger and can cause constriction of blood vessels. To ensure that the body is able to control a fight or flight situation , will be essential to the flow of blood to reach the body organs quickly what causes hypertension . In response to this crisis, the blood pressure rises .
However, persistent stress leads to a constant high blood pressure, which can quickly become one of the many dysfunction what causes hypertension. Add to that unhealthy and not enough sleep eating habits, and the problem is compounded .
Overweight : One of the most typical and even risk factors for high blood pressure is the extra weight around the belly . Taking excessive amounts of sodium , sugar and trans fats can cause obesity , which also imposes a burden on the heart muscle to pump blood to the extra inches on your body , which leads to high blood pressure what causes hypertension.
Lack of exercise :Exercise often is probably one of the most useful we can practice to avoid excess weight and reduce the effects of anxiety and stress in our body behavior what causes hypertension.
With all the amenities at hand , it may be difficult to get enough exercise throughout our normal daily activities.
what causes hypertension By choosing the stairs instead of elevators or car instead of walking , which unsurprisingly renounce much needed exercise .
Heredity and genetics: One of the main causes of secondary hypertension, which is not caused by food or the environment, is genetics and heredity what causes hypertension. If one of a pair of parents have high blood pressure, then the probability that their son or daughter coming down with the disease is much higher.
Children of parents affected by this condition also generally fail to make a way compatible with healthy living heart , and many of them develop hypertension earlier in life what causes hypertension .
Glandular Condition: Other aspects that contribute to high blood pressure and other heart related diseases are autoimmune and glandular disorders like diabetes and hyperthyroidism .
Alcohol what causes hypertension: slightly misinterpreted statements about being beneficial to the heart , alcohol is actually a direct cause of hypertension.
Brain , heart and liver , are directly affected by alcohol , which then affects the nervous and circulatory systems. As if that were not enough , excessive caloric content of alcohol, then it can cause hypertension because of a person to gain weight what causes hypertension.
Sal: , If you ask the average person, they will probably tell you , "Salt" " What causes hypertension "? . It is well known that the salt is one of the main causes of hypertension . The recommended daily dose is 3D salt, but most citizens of the United States consumes more than double the recommended amount what causes hypertension.
Sodium and other salts such as potassium, is responsible for fluid retention in the body. Sodium contributes to excessive fluid volume rises above the stress on the kidneys and heart what causes hypertension.
Fortunately, we can manage our high blood pressure with natural methods that are fairly easy to follow, which in turn can lead to an overall improvement in health. Due to the fact that high blood pressure causes many health problems , it would be prudent to take measures in advance to prevent the onset of disease.
