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Do you find yourself doubting what you do ?
Did you check the switch / c ten times to make sure to turn it off before going to work ?
Do you check the locks on the house and door locks more than they should OCD action?
Examine yourself your choice of email account login more than once just to make sure that your signature ?
All these things are annoying and bothersome and can be solved with a technique that will show now OCD action .
To perform an action , such as ensuring that the machine is off , you say:
"I'll turn off the coffee OCD action. " Then off. Say what you do you wake up and makes you aware of what you are doing that way you do not do it on autopilot .
OCD action If you have done this, and again feel the need to go back and check , you say , " I turned it off and I'm learning to trust me every day and I choose to trust me now I refuse and they do not double check ! "
Then you will not feel anxious because you gave in your ritual. It will suck at first, but do not give in ! You may think it will disturb all day OCD action.
You can tell yourself, " it will bother me all day , it is best to just check and I will not have to worry about it and I have to plan and treat the underlying issue more later OCD action . "
Later never comes. NOW is here, now deal with it in that situation in real life as it happens. Do not wait a second! You have work to do and we must start now . What we do today will determine our future OCD action. If you do not want to suffer from OCD morning you have to do field work today.
Trust me ,OCD action anxiety not to check this new thing will decrease in general 30 to 45 minutes after refusing to reconsider this thing or do the ritual .
Studies have shown that this is true , these figures are not from nowhere. I have personally seen in my own experience and what I say is true OCD action. You will not disturb the whole day , in fact, later, he said:
"I can not believe that I felt to be embarrassed by this" Especially after coming home and sees his greatest fear n ' not happen,OCD action when that thing exploded or compound was exactly what he thought the first time.
When the brain sees this, you will begin to learn to trust you and you establish a habit, which if repeated will be part of the new you , the new TOC free!
Take Action : Do not give your rituals, you know what they are , know that anxiety will decrease faster than them , and continue the process , creating a new habit ,OCD action the habit to count yourself!
Derek Soto is an ex - victim of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether OCD action.
Derek Soto also supervises people on a wide range of topics , including how to control your thinking naturally , how to defeat anxiety ,OCD action phobias and how to change your thought processes so that you will be happier and live a life more fulfilling , period .
