social anxiety test

This test social anxiety , which is a direct copy of the scale Liebowitz Social Anxiety ( evidence admitted by the researcher and psychologist Michael Liebowitz ) will help you determine if you suffer from social anxiety disorder .

When you have what you basically have an intense and pervasive to be judged negatively by others fear.

If however you feel a little nervous in social situations , but in most others feel good , does not suffer from a disorder.

Have some social anxiety is quite common . People are often judged as normal. But even if that may be the case , even the smallest of social anxiety which limits the quantities fully expressed.

The good news is if you have just a bit of social anxiety, or if you suffer from a disease of the full social anxiety can be overcome completely.

Expose yourself in your mind and let go of negative emotions with EFT. So you get comfortable and at ease in contact with people in the comfort of your own home comfort .

Michael Liebowitz Social Anxiety Test :

Make social anxiety test below to see if you have a disorder or social anxiety.

# Situation Fear Avoidance 1 Using a telephone in public  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  2 Participating in a small group activity  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  3 Eating in public  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  4 Drinking with others in public  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  5 Talking to people in authority  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  6 Acting, performing, or speaking in front of an audience  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  7 Going to a party  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  8 Working while being observed  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  9 Writing while being observed  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  10 Calling someone you don’t know very well  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  11 Talking with people you don’t know very well  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  12 Meeting strangers  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  13 Urinating in a public bathroom  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  14 Entering a room when others are already seated  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  15 Being the center of attention  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  16 Speaking up at a meeting  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  17 Taking a test of your ability, skill, or knowledge  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  18 Expressing disagreement or disapproval to someone you don’t know very well  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  19 Looking someone who you don’t know very well straight in the eyes  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  20 Giving a prepared oral talk to a group  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  21 Trying to get to know someone for the purpose of a romantic/sexual relationship  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  22 Returning goods to a store  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  23 Giving a party  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  24 Resisting a high pressure sales person  0 – None 1 – Mild 2 – Moderate 3 – Severe   0 – Never 1 – Occasionally 2 – Often 3 – Usually  ** Result:          Your score: The scoring scale: 55-65 Moderate social anxiety disorder 65-80 Marked social anxiety disorder 80-95 Severe social anxiety disorder Greater than 95 – Very severe social anxiety disorder

Now that you have passed the test of social anxiety and you know the result ...

... What will you do with this information?

Will you continue to deal with it , and let your social anxiety limit the quality of the rest of your life? Or maybe you're now ready to permanently delete this ?

This is an important question to answer , and determine the rest of your life ...

You can take the social anxiety for what it is , or take the necessary measures to overcome them.

I'm sure you want to enjoy peace of mind , I have deep and meaningful relationships and live life to its fullest as everyone.

But you may be afraid to take the necessary steps to get there . It can be overwhelming for you, you do not know where to start. You might think "this is too much, I 'm too far into the routine " ...

You may feel too vulnerable to make the trip, you might think they are the problem, not social anxiety, it may be too afraid to face his "secret" and do the things necessary to overcome.

If so, I can understand that. I 've been there too. I suffered from SAD for over half a decade. But I was free of him nearly half a decade. And once you have freed me from the chains of social anxiety , I made my life 's mission to help others do the same. So if you decide to go , get rid of social anxiety disorder or social anxiety.