Healthy Meals for Healthy Families

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Help your family make healthy changes in your diet and lifestyle can sometimes be difficult. One way to improve the health of your family is to improve the nutritional content of family meals and snacks Healthy Family Meals.

 An easy way to do this is to make healthy family recipes your family already loves change . If you make a healthy change at a time, the cravings of your family for high-fat , sugary foods fall more easily Healthy Family Meals.

Small changes for healthy meals

Substitution of less healthy ingredients for health ingredients

The elimination of an ingredient completely if no additional nutritional benefits

Change the cooking method for grilling , grilled or steamed

Healthy Family Meals Reduce the size of portions.

Here I have listed great examples of how small changes can be healthy for your family meals.

substitutions health

During the cooking or baking

Reducing sugar half in bakery products . This will not change the consistency , tenderness only affected Healthy Family Meals.

Low fat reduce oil 1/4 cup .

Replace oils with heart healthy oils like canola and olive .

Use evaporated skim milk instead of heavy sauces and soups cream.

Fruit juice or broth may be used for dressings or marinades instead of oil .

Two egg whites can replace one whole egg Healthy Family Meals.

Thicken the broth with cornstarch instead of cream and butter.

Pastry is healthier for pastry and pie crusts alternative .

Replace sour cream with plain yogurt .

Replace ground beef with high fat lean ground beef or lean ground turkey .

Change of 2% milk to 1 % or skim Healthy Family Meals.

Replace or add beans to meat dishes like taco meat or sloppy Joes .

Part of the new oil in baked goods with applesauce .

Healthy Family Meals If the reduction of fat in baked goods , use low- gluten cake flour instead of all-purpose flour for a softer product .

Invest part of their cocoa powder chocolate , which is even healthier .

Serum low-fat milk can replace sour cream, and is delicious.

Place white pasta again with whole grain pasta

Replace white bread with whole grain bread .

Healthy Family Meals health supplements

The introduction of a healthy diet rich in nutrients can increase the health benefits of their food Healthy Family Meals.

Add to sauces : whole or pureed vegetables , whole beans or mashed .

Add to pastries : whole wheat flour , ground flaxseed , wheat germ, flour grind grains , berries, fruit puree ( pumpkin or applesauce ) , mashed vegetables .

Add to cereal , oatmeal, mixed salads cereals, etc. : dried fruit, chopped nuts , berries, whole wheat Healthy Family Meals.

Ideas for healthy snacks
fresh fruit
Cheese sticks
fresh vegetables
Popcorn - Air
graham crackers
pretzels
yogurt
Homemade granola bars
boiled egg
dried fruits
Mini homemade cakes
Apples dipped in peanut butter
trail mix

Healthy Family Meals Fruit leather (100% ) Fruit

The implementation of these small changes over time will result in healthier eating for your family, which in turn help everyone enjoy a better quality of life Healthy Family Meals.