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High blood pressure (BP ) , also known as hypertension or the silent murderer crept into the lives of one-third of American adults BP chart. This amount corresponds to approximately 74.5 million Americans, according to the American Heart Association.
Its main cause is still unknown, and usually has no warning signs or symptoms . Hypertension can be fatal if the health consequences are not addressed BP chart. It can lead to a heart attack , stroke and kidney damage. However, with appropriate changes of awareness , monitoring and lifestyle , high blood pressure can be easily detected and controlled normally .
BP chart Consciousness that knows and understands what their numbers are ?Hypertension is a chronic disease in which the force of blood along the walls of the artery exceeds the range of systolic and diastolic blood pressure of 139 mm Hg 89 . Systolic blood pressure (BP ) is the blood pressure in vessels during a heartbeat , while the diastolic pressure (BP ) BP is when the heart is at rest BP chart .
It is surprising that many of us are still under the impression that BP is normal the magic number of 120/80 mm Hg. This has not been the case from the Seventh Report of the Joint National Committee on Prevention , Detection, Evaluation, BP chart and Treatment of High BP (NC 7 ) in 2003.
He said that an observational study that have seen an increase in damage to the arteries of the TA as low as 115 (BP ) 75 mm Hg over ( BP ) mm Hg BP chart. Normal blood pressure is now 119/79 mm Hg and less . The bottom line is , know and understand what they mean BP for their health.
BP chart Monitoring your blood pressure regularly Although 90-95 percent of cases of high blood pressure is not known, there are several contributors that affect levels of PA . Some of which are diet , stress, alcohol, snuff , overweight and physical inactivity , BP chart among others. Monitor your blood pressure regularly, whether at home , in the store , fire station or even at work , it can be very useful in identifying the factors that affect the rate of BP .
BP rises and falls throughout the day , and the determination of the time of day when your blood pressure is high you may provide insight into the underlying cause of high blood pressure and do it under control BP chart.
Regular monitoring can also help the doctor make an early diagnosis of hypertension for those with pre - hypertension or other conditions that may contribute to high blood pressure, such as diabetes or kidney problems BP chart.
Changes in lifestyle
BP chart The adoption of healthy lifestyles is critical to the prevention of hypertension and blood pressure is essential to keep hypertension under control. Here are a number of changes recommended life style . Click the link below for more information on changing lifestyle .
Eat a healthy diet. ( Adopt the DASH diet)
Maintaining a healthy body weight. ( BMI 18.5 to 24.9 kg/M's).
Be physically active . ( Exercise at least 30 minutes a day )
Limit consumption of alcohol. BP chart ( Not more than 1 oz (30 ml ) of ethanol for men and 0.5 ounces per day for women )
I do not smoke BP chart.
Prevent or treat diabetes.
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